Welcome to Sadhana & Sol Wellness - a space dedicated to helping you restore balance, nourish your vitality, and reconnect with your body’s natural wisdom.

True wellness isn’t about quick fixes, or one size fits all solutions. It’s an intentional practice (Sadhana) - a daily devotion to living in harmony with your unique constitution. Whether you are seeking relief from chronic stress, navigating long standing imbalances within the physiology, or simply looking to ground yourself in sustainable selfcare, my goal is to guide you back to a state of balanced wholeness.

As an Integrative and Ayurvedic health practitioner my approach blends time honored traditional medicine with modern holistic protocols. My journey in medicine has taken me across the globe- from living in China to study traditional Chinese medicine, pulse diagnosis, herbalism, and Gua Sha, to obtaining multiple degrees in the field of sciences, including my Integrative and Ayurvedic practitioners from Maharishi International University.

Through Sadhana & Sol Wellness, I bring these complementary wisdom traditions together to help you rebalance, restore, and take active alignment into your own hands.

I look forward to working with you!